You will find few things in daily life as soothing and relaxing since the warm glow of any campfire, and pink salt lamps offer this same ambiance in your house.
I’ve talked before regarding how I use these people to help purify indoor air and for their soothing red glow. We utilize these lamps so often that we figured they deserved their own personal post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large pieces of pure Himalayan Salt having a small bulb inside. They may be solid pieces of salt (this way one) or decorative baskets filled up with large crystals of salt (such as these). They offer a fantastic warm glow when lit and could be beneficial for indoor quality of air.
Himalayan salt lamps are produced from pure, food grade, Himalayan salt crystals and can even be powdered for salt in recipes if needed. These beautiful lamps have gained massive popularity recently and there are lots of benefits caused by them.
But they are these benefits actually backed by science?
Many sources claim that salt lamps are natural negative ion generators, although there are a few important points to understand:
At any given time, there are both positive and negative ions in the air. Being a flashback to freshman science class:
“An ion is undoubtedly an atom or molecule in which the total number of electrons is just not comparable to the entire quantity of protons, giving the atom a net positive or negative electrical charge.”
Positively charged ions are also referred to as cations, while negatively charged ions are anions. The positive or negative charge makes ions able to move and bond easily.
Negative Ions in general
Negative ions occur more often in general and are generally often made by stuff like lightening storms, sunlight, waterfalls, and ocean waves. Running water is recognized as nature’s greatest method to obtain negative ions and could be one important thing that plays a role in the refreshing scent of waterfalls and also the beach. In fact, this is probably the reasons people often report feeling renewed or refreshed after having a storm or at the shore.
WebMD explains several of the benefits associated with negative ions inside the air:
In most cases, negative ions raise the flow of oxygen on the brain; causing higher alertness, decreased drowsiness, plus more mental energy,” says Pierce J. Howard, PhD, author from the Owners Manual to the Brain: Everyday Applications from Mind Brain Research and director of research in the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They can also control germs inside the air, resulting in decreased irritation due to inhaling various particles that make you sneeze, cough, or have a throat irritation.”
And for a whopping one in three of us who definitely are sensitive to their effects, negative ions will make us feel as if we have been walking on air. You are one of these if you are instantly refreshed the second you open a window and inhale fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced will have a negative ion concentration of up to 10,000 negative ions per cubic centimeter whereas busy cities might have negative ion levels only 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Spending time in nature, especially around water, is without a doubt the simplest way to get exposure to negative ions, but himalayan salt lamp also generate small amounts, especially when used consistently after a while.
Since positive ions are usually developed by electronic devices like computers, TVs, microwaves, and in many cases floor cleaners and can often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the air. Additionally, salt lamps give you a soothing glow that a great many people find relaxing.
I don’t use salt lamps strictly as a negative ion generator, but keep them at home, especially near electronics. If negative ions are the goal, utilizing a negative ion generator will be a far more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, meaning that it attracts water to its surface and that water evaporates quickly as a result of little bit of heat in the source of light (this really is why salt lamps usually sweat and appear wet in humid climates).
Small amounts of water vapor is there in the air and may carry stuff like mold, bacteria, and allergens. Salt lamps attract this water vapor and the things it carries to the surface and removes them from the air. This is one of the main benefits of salt lamps, and one of the reasons we have them generally in most rooms of the home.
Salt lamps may not be the negative ion generation panacea these are made over to be, but we have now them in several rooms of our own house for other reasons:
Research has revealed that different colors of light change the body in a different way. My own, personal doctor recommends avoiding blue light after sunset because it can hinder circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like mobile phones, tablets, computers and TVs emit a lot of blue light and most of us spend considerable time staring at these, especially in the evening.
Salt lamps, alternatively, give a warm orange glow, similar to the hues seen in a campfire or by candlelight. That is why, they are a great source of light to the evening and could even be used like a night light without negatively affecting sleep.
I often wear orange sunglasses at nighttime if I’ll be on the computer or watching a movie to prevent blue light and we use mostly salt lamps and also other low and orange lights after dark.
Salt lamps usually are not a spectacular method to obtain negative ions. However, because of the hygroscopic properties, they can enhance the air in different ways. Besides offering a soothing glow, they are able to attract pollutants inside the air as well as help neutralize the impact of electronics.
These soothing lamps may also help boost mood as well as levels, especially for those that have Seasonal Affective Disorder (SAD). The soft orange hues are some of the soothing colors often utilized to calm mood and increase focus. The small amounts of negative ions can also be useful in boosting mood as well.
My brother in law has struggled with asthma and allergies for a lot of his life and the man found relief from using a Himalayan salt inhaler. Others notice a difference from having salt lamps in their homes or offices.
How to find a High Quality Salt Lamp
It is easy to buy machines that produce negative ions, but I’ve found out that salt lamps really are a cheaper alternative and provide other benefits also.
We have now salt lamps in most rooms within our home and savor them in winter months in the event it isn’t possible to achieve the windows open or even to spend all the time outside. We now have got a solid salt lamp or perhaps a basket lamp in numerous room of our own home and i also love them for their ambient glow and orange color.
Salt lamps cost less than many other sorts of lamps, and a high quality one will last for decades.
If you are looking at adding a salt lamp to your house, choose ones by using these features for optimum quality:
Orange Color- Darker colored lamps are normally considered higher quality. Lamps should specify they are 100% Himalayan salt, as cheap imitations could use lower quality salt.
Size- The larger the salt lamp, the bigger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh around 50. A good general rule is the fact that 1 pound of salt will filter approximately a 4×4 area of a room. Smaller lamps are generally significantly less expensive, and then we keep 1-2 in smaller rooms and two-3 in larger rooms of our own home.
Rough Surface- The surface part of a salt lamp determines its hygroscopic potential. Rougher lamps use a higher surface than smooth and decorative lamps and are more effective at improving quality of air. In my view, in addition they look better and are an excellent decoration for almost all rooms.
Bulb- The hygroscopic benefits result from the salt as well as heat together so it is essential to use a heat-producing bulb. LED bulbs don’t achieve this. I personally use these inexpensive bulbs.
Salt lamps aren’t a panacea and so they don’t go ahead and take host to an air filter. They don’t create considerable amounts of negative ions like you’ll find in nature, especially around water. If negative ions would be the goal, getting a hike or perhaps a swim naturally is an infinitely more efficient method of getting them.
Salt lamps can be a beautiful source of light which could offer some great benefits of color therapy, by washing the air hygroscopically as well as in alleviating allergies. They can be an affordable no-blue light source to make use of after dark so that as a sleep-friendly night light for kids.
After the morning, they aren’t planning to fix any health conditions on their own or drastically improve indoor air quality. These are, however, a lovely and eco-friendly source of light which produces a wholesome spectrum of light. If you are choosing lamps for your home, they are a great solution to consider.